In teams of three if possible, row 10,000 meters on the C2.

Break it up however you want.

Keep your pace steady

Do not blow it out to early.

Post your times below in comments.

Our workshop is officially closed out!

We will be having another in the near future, so staty tuned.


We will start weigh-ins for our annual weight loss challenge next Monday.

Check with us for the info.

The Aftermath!!

Pukey John left it all in the room today!

Just a quick note: If you decide to completely blow it out on your last 500 meters and can't make it to the bushes in time, we have bleach spray and rags in the bathroom.

Picture 413