5 Minute Conditioning Couplets

5 Minute Conditioning Couplets

Since Wednesday is a conditioning day at The Training Room, we’ve got 5 minute conditioning couplets lined up for you.

We will complete 20/10 x 5 rounds of each couplet.

Take a 2 minute rest between each 5 round couplet.

Couplet 1

• Ski Erg
• Swings

Couplet 2

• Jump rope or jumping jacks
• Jump pulls, ring rows or high pulls

Couplet 3

• Run, quick step, or row
• Mountain climb or crawl;

Couplet 4

• Bike
• Dumbbell push press

Couplet 5

• Skater or lateral step
• Slam or sledge

Keep it going!