5 Minute strength FLOW

We have a 5 Minute FLOW for you at The Training Room on Wednesday!

It’s a nice follow up to Tuesday’s big conditioning circuit.

This one can be with or with out weight…

FLOW through performing each movement for one minute.

Once we get through the entire flow, we will rest for 1 minute.

5 rounds total.

Here’s the sequence….

  1. Hand to hand swings, cleans, or single leg dead/hinges
  2. Hindu push-ups, shoulder taps, or see saw press
  3. Alternate leg reverse lunge, step ups or sled push/drag
  4. Renegade rows, 1 arm rows, or alternate arm rings rows
  5. Get ups, crawl, plank choice

If you are NOT participating in the Warrior Challenge and want to donate, go here and find your favorite team to make a donation to Taskforce Dagger Foundation.

You can ALSO make a general donation here.

If you are competing  and have yet to register, please do it now.