5 Minute Strength Sets

Team Training Room!  We’ve got a great non stop strength workout for you on Wednesday.  We have bodyweight and weighted options.

Wednesday’s workout is optional A and B Strength Sets.

Each Set is 5 Minutes of non-stop strength work! 

You will complete 4 Total Rounds resting 1 Minute between each 5 Minute Circuit.

The timer will run at 30 Second intervals – completing Left and Right sides of each exercise.

Circuit A – Bodyweight:

• Pistols, step downs, shrimp squats, lunges (30 L/30 R)
• 1 Arm Push up (30 L/30 R) or Alternating shoulder taps (1 min)
• Hip Bridge (30 L/30 R)
• 1 arm ring rows (30 L/30 R)
• Ab Choice (1 min)

Circuit B – Kettlebell or Dumbell:

• Weighted goblet squats or split squats (30 L/30 R)
• 1 arm Press (30 L/30 R)
• Single leg deadlifts (30 L/ 30 R)
• 1 arm rows (30 L/ 30 R)
• Walkouts (1 min)

 Finisher:

Pick 5 cardio exercises and do each one for 1 minute or 5 minutes Kettlebell sport choice!

Let’s GO…

Here’s the link to get strong with us!