Kettlebell or Barbell Strength

Hey everyone!

It seemed like many of you enjoyed yesterday’s session.

Today we have a nice strength session line up with a few options as usual.

Don’t forget about the ALS Polar Plunge this Saturday in Manasquan.

Go here for details.

You will perform the following movements doing 10 and 8 reps on the first 2 sets and then 3×5

Complete all the reps of  each movement with a partner or circuit through this solo.

Start with a moderate weight at 10 and 8 reps

Then complete your last 3 sets of at 5 reps

• Pistols r/l or elevated split squats r/l (split up the reps)
• Weighted push-ups x5 or reg x10
• Single leg deads r/l or BB (5×5)/KB deads (5×5)
• 1 arm rows r/l
• abdominal choice (get ups 1/1 x 5, windmills 1/1×5, walkouts 5×5, knees to chest 5×10, hanging knee raises 5×10)

Enjoy this day!