It seemed like many of you enjoyed yesterday’s session.
Today we have a nice strength session line up with a few options as usual.
Don’t forget about the ALS Polar Plunge this Saturday in Manasquan.
Go here for details.
You will perform the following movements doing 10 and 8 reps on the first 2 sets and then 3×5
Complete all the reps of each movement with a partner or circuit through this solo.
Start with a moderate weight at 10 and 8 reps
Then complete your last 3 sets of at 5 reps
- Pistols r/l or elevated split squats r/l (split up the reps)
- Weighted push-ups x5 or reg x10
- Single leg deads r/l or BB (5×5)/KB deads (5×5)
- 1 arm rows r/l
- abdominal choice (get ups 1/1 x 5, windmills 1/1×5, walkouts 5×5, knees to chest 5×10, hanging knee raises 5×10)
Here are some tips on the single leg dead lift
Enjoy this day!