4 rounds

Intervals per round: Use the GymBoss to keep your time.

Round 1: 30/25
Round 2: 30/20
Round 3: 25/15
Round 4: 20/10


  1. Jumping pull ups
  2. Ceiling Ball
  3. Mountain climbers
  4. Box jump, Air Squat or hoop hops
  5. Burpees or aligator push ups
  6. Kettlebell swings
  7. Power V’s
  8. Jump rope, high knee slaps or jumping jacks

Here’s Jim kicking out some Power Wheel stuff with the Ironwear on

Yes, that’s the Candy Man grunting in the background.