Intervals per round: Use the GymBoss to keep your time.
Round 1: 30/25
Round 2: 30/20
Round 3: 25/15
Round 4: 20/10
- Jumping pull ups
- Ceiling Ball
- Mountain climbers
- Box jump, Air Squat or hoop hops
- Burpees or aligator push ups
- Kettlebell swings
- Power V’s
- Jump rope, high knee slaps or jumping jacks
Here’s Jim kicking out some Power Wheel stuff with the Ironwear on
Yes, that’s the Candy Man grunting in the background.