Let’s get moving and grooving on Tuesday with these descending interval couplets!
We can’t wait to try them out!
Your intervals for each couplet will be:
60/30, 50/25, 40/20,30/15, 20/10 for a total of 10 Minutes!
- Row or run
- Squat thrust, slam ball or sledge
- Bike or alternate cardio (small steps, jump rope)
- snatch, high pull, or jump pull
- Ski or Jumping jacks
- Step ups or lateral steps, skaters
You will rest 2 minutes between each couplet! These are NEW to the Training Room rotation so let us know how you like them!
Here’s a HOME conditioning workout video to follow along with at anytime: