I took a day off from Max V02 snatches today for a little variety.
The body was not quite ready for all that volume today, so I went with this one:
- 5/5 kettlebell snatches
- 10 slam ball
- 10 box jumps
- 10 calories on the rower
Get as many rounds as possible in 20 minutes: For me, it was 7 full rounds.
This one was a keeper