On the Minute Conditioning

Team Training Room!

We have a NEW conditioning workout for you Friday that you don’t want to miss!

Also, Milkman’s Filthy 50 Challenge is this Wednesday July 21st!  Some healthy competition with like minded individuals and tons of laughs!

Friday’s Workout:

On the Minute:

Suggestions:

• Beginners 8-10 reps or calories
• Intermediate 10-12 reps or calories
• Advanced 12-14 reps or calories

Here is your Circuit:

• Ski
• Push-press
• JR 80-120, 40-60
• Mt. climbers 20, 30, 40 each leg
• Rower
• Burpees
• Bike
• Cleans

This can also be done as a Circuit 60 work / 30 rest for 3 Rounds

Here’s a Classic Conditioning Video Workout: