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1 Minute Conditioning Sets!

Let’s start the week with this amazing conditioning circuit!  If you need a substitution for any exercise, let us know!

Our January Challenges are in their LAST WEEK!  We have modified the “Pull Up Hold” challenge to include a Static Arm Hang for time.  NOT as easy as you think!  Let’s get some more names up on our challenge boards!

Monday’s Conditioning Circuit:

1 minute On / 30 sec off x 4 Rounds

Take 1 minute rest between rounds

  • Rower or run 
  • Push-press
  • Jump Rope or Bike
  • Snatch (or alternative option)
  • Burpee (or low impact option) 


Here’s an at Home Video Option if you choose:

Below is your 1 Minute Conditioning Sets with bodyweight, bells, bands, sliders, towels, rings or medicine balls.  Keep it simple, have some fun and get in a good sweat!

  • 30 sec cardio / 30 sec bodyweight squats
  • 15 sec rest
  • 30 sec cardio / 30 sec mountain climbers
  • 15 sec rest
  • 30 sec cardio / 30 sec swings or broad jumps
  • 15 sec rest
  • 30 sec cardio / 30 sec slam ball or towel whip
  • 15 sec rest
  • 30 sec cardio / 30 sec high pull or jump pulls

Rest 1 Minutes between rounds.  Repeat for a total of 5 rounds.