1 Minute Conditioning Sets!
Let’s start the week with this amazing conditioning circuit! If you need a substitution for any exercise, let us know!
Our January Challenges are in their LAST WEEK! We have modified the “Pull Up Hold” challenge to include a Static Arm Hang for time. NOT as easy as you think! Let’s get some more names up on our challenge boards!
Monday’s Conditioning Circuit:
1 minute On / 30 sec off x 4 Rounds
Take 1 minute rest between rounds
- Rower or run
- Push-press
- Jump Rope or Bike
- Snatch (or alternative option)
- Burpee (or low impact option)
Here’s an at Home Video Option if you choose:
Below is your 1 Minute Conditioning Sets with bodyweight, bells, bands, sliders, towels, rings or medicine balls. Keep it simple, have some fun and get in a good sweat!
- 30 sec cardio / 30 sec bodyweight squats
- 15 sec rest
- 30 sec cardio / 30 sec mountain climbers
- 15 sec rest
- 30 sec cardio / 30 sec swings or broad jumps
- 15 sec rest
- 30 sec cardio / 30 sec slam ball or towel whip
- 15 sec rest
- 30 sec cardio / 30 sec high pull or jump pulls
Rest 1 Minutes between rounds. Repeat for a total of 5 rounds.
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