Conditioning Training Room Style!
Get ready for a solid conditioning workout to continue your week with energy and focus!
We are working on creating new class times in the coming week! Drop a comment below if there is a specific class you would like to see (and plan to attend regularly) on the schedule.
We started this week with a great Labor Day workout! Tuesday brings us back to the daily grind… but this conditioning workout is sure to keep you smooth sailing through the week!
Conditioning Triplets
20 work /20 work /20 work x 3 Rounds
Repeat AGAIN… and then the GRAND finale 1 x through at 30 second intervals! You’re welcome!
As always… modify as needed and ask for substitute exercises if you are unsure. Move SAFE!
Triplet 1:
- Air squats
- mt. climbers or crawl
- JR, JJ’s or quick feet
Triplet 2:
- Swings, broad jumps or tire jumps
- Squat Thrusts or Squat Press or Lunges
- Knees to chest, v-sit or bicycles
Triplet 3:
- Skaters or lateral small steps
- 1/2 burpees, push up knee tuck or shoulder taps
- run in place, high knees, kick but or shuttle run
Training Room at HOME workout! Here’s the circuit and video below!
Rd 1 (30 sec), Rd 2 (25 sec), Rd 3 (20 sec), Rd 4 (15 sec)
- Swings 30secs / Bodyweight Squats 30sec:
- Jump Rope, Jumping Jacks or Rope Flow 60sec
- Ab choice #1 30 sec / Ab choice #2 30 sec
- Run in place or Marching 60 sec
- Chair step-ups 30 sec/ 1/2 burps or knee tucks 30 sec:
- Squat Thrust or Cardio Choice
We will REST 1 Minute between each Round!
Let’s have a GREAT Conditioning Workout!
Workout with us on Tuesday!
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