Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

There were many innovative partner and stretcher carries this past Saturday at the Warrior Challenge.
All Teams worked together and some even stopped to give other teams helpful tips!  ..True meaning of TEAMWORK!

Friday is Conditioning Triplets

40 Seconds Work/ 20 Seconds Rest

3 Rounds at Each Triplet

Triplet #1

  • Rower
  • Inertia Wave
  • Skaters or Lateral Steps

REST 2 Minutes

Triplet #2

  • Bike
  • Step Ups
  • Crawl or Mountain Climbers

REST 2 Minutes

Triplet #3

  • Ski
  • High Pull
  • Twist or Side Plank

Have a Fantastic Friday!