Couplets

Kettlebells, D-balls, and Body weight

This workout combines kettelbell, heavy D-ball, and body weight movements. Get through each couplet as quickly as possible completing the prescribed reps before moving on to the next couplet.

Here’s the rep scheme: 20, 16,12,8,4

• Kettlebell snatches / Burpees
• Rower (calories) / D-ball slam
• Ring jumping pull ups / D-ball or kettlebell thrusters

Mad Moms breaking loose!!