Deck of Cards for Strength is JUST what your body is craving on Tuesday!
Deck of Cards for strength is ALSO a crowd favorite and according to some people it should be performed on a weekly basis :-).
We hope you enjoyed Monday’s old School circuit….
Deck of cards for strength also has a little bit of a conditioning component due to it’s continuous movement.
That’s The Training Room way.
As usual, there will be a bunch of options for ALL levels to choose from.
Let’s attack this one!
Make sure to check out the Manasquan Inlet Tug event on Saturday.
Our heat goes off around 1:30.
You can go here to donate to Team Training Room’s page for Make a Wish Foundation.
NOW on to DOCS for STRENGTH!
We will go through the entire deck!
Here are the exercises per suit
- Hearts=Swings, cleans, deads or snatches
- Press choice (horizontal or verticle press incuding landmine) or push up
- Squat choice (including goblet, body weight,split squat variations)
- 1 arm kettlebell or dumbbell row, body weight row, pull ups, bands etc
Have a wonderful Tuesday!