Deck of Cards for Strength is JUST what your body is craving on Tuesday!
Deck of Cards for strength is ALSO a crowd favorite and according to some people it should be performed on a weekly basis :-).
We hope you enjoyed Monday’s old School circuit….
Deck of cards for strength also has a little bit of a conditioning component due to it’s continuous movement.
That’s The Training Room way.
As usual, there will be a bunch of options for ALL levels to choose from.
Let’s attack this one!
ALSO…
Make sure to check out the Manasquan Inlet Tug event on Saturday.
Our heat goes off around 1:30.
You can go here to donate to Team Training Room’s page for Make a Wish Foundation.
NOW on to DOCS for STRENGTH!
We will go through the entire deck!
Here are the exercises per suit
- Hearts=Swings, cleans, deads or snatches
- Press choice (horizontal or verticle press incuding landmine) or push up
- Squat choice (including goblet, body weight,split squat variations)
- 1 arm kettlebell or dumbbell row, body weight row, pull ups, bands etc
Have a wonderful Tuesday!
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