Friday

Using One Kettlebell

5 rounds of 40 work/20 rest on the Gym Boss.  Take 40 seconds rest between rounds.

1. Alternate leg reverse lunges (hold the bell at the chest)
2. Clean and press R/L(switch at the 20 second mark)
3. Snatch R/L (switch at 20 seconds)
4. Squat (hold the bell at the chest)
5. Walkouts

Jim performs walkouts. Keep the body ridgid while walking the hands in and out from the push up position.