Using One Kettlebell
5 rounds of 40 work/20 rest on the Gym Boss. Take 40 seconds rest between rounds.
- Alternate leg reverse lunges (hold the bell at the chest)
- Clean and press R/L(switch at the 20 second mark)
- Snatch R/L (switch at 20 seconds)
- Squat (hold the bell at the chest)
Jim performs walkouts. Keep the body ridgid while walking the hands in and out from the push up position.