Full Body Strength Kicker!

Thursday’s full body strength kicker will look like this…

We’ll be hitting up ALL the major muscle groups circuit style while keeping the heart rate elevated!

40/20 for 5 rounds of FUN!

  • Ring rows or kettlebell/dumbell rows
  • Kettlebell swings or deadlift/hinging options
  • Kettlebell carry or push the sled
  • See saw press or single arm press
  • Ab choice
  • Cardio choice

Keep the momentum going through the weekend!

Stay active and make healthy choices!