FUN Freestyle Conditioning

Your FUN freestyle conditioning session is here on Thursday!

Back to conditioning focus on Thursday with some Training Room style freestyle.
Sometimes you JUST have to freestyle it!
Here’s what it looks like…

Freestyle stationary conditioning circuit

10 minutes of movement (1 minute of each exercise) with a  1:30 recovery after you geth through all ten.

Do 3 rounds of this:

  1. Swings, cleans, or Jump
  2. Mountain climb or sit through
  3. Skaters or lateral steps/agilities
  4. Jump rope, rope flow, jumping jacks
  5. Drop squat or Hindu squat
  6. Standing twist with a medicine ball or Bulgarian bag or mace swings, around the world. 
  7. Squat thrust or slam ball
  8. Push-ups or Push press (dumbbells or kettlebells)
  9. Knees to chest (abs) Bicycles
  10. Run in place (Pegs) , high knees, but kickers or sunddune
We hope you are having a great week!
Keep showing up and moving forward with your goals!