Get Ups & Strength
Thursday’s strength workout includes some time to practice a new (or revisited) total body strength movement! For those of you who find Get-Ups challenging that’s OK. Try to pinpoint your weakest areas either in flexibility or control and spend a little time working out the kinks.
KETTLEBELL SPORT OR BODYWEIGHT STRENGTH WORKOUT
1 Minutes ON / 1 Minutes Rest or Active Recovery
5 Sets at Each Exercise
- Cleans, Snatches, Swings or Step-Ups
- Push-Press, Jerks or Push-Ups
- Long Cycle or Cardio Choice
It’s always good to stretch after class, but often there is a time crunch and it’s difficult to focus! Tomorrow we will focus on stretching ONE muscle group or chain used during the workout (hint: HAMSTRINGS). It will be longer hold for about 2 minute each side. Notice how you feel before vs. after the longer passive stretch!
WATCH THIS TURKISH GET UP VIDEO: