Go Hard and Go Easy
We will go hard and go easy on Monday’s conditioning focus day at The Training Room.
Pick 3 different itmes to work with…
It can be any cardio machine, body weight calisthenic or kettlebell sport movement.
Some choices include…
- Jump rope
- Jumping jacks
- Step ups
- Sled push
- Squat thrust
- Kettlebell clean
- Long cycle
You will go hard for 1 minute and then go easy for 1 minute for 5 rounds of 3 different itmes.
Complete all 5 sets before moving on to the next item.
Let’s ALL have a nice consistent week of training and healthy eating.
Next Training Room event is the Turkey Day Relay!