High Octane Cardio

Thursday is a great day for some high octane cardio (HOC)…

Looks like a nice day for us!

Here’s what it looks like.

HOC Circuit

Intervals are 45/15 x 4 rounds of the following:

• Bike
• Jump pull or high pull
• Jumping jacks, jump rope or run
• Swings
• Row
• Slam or sledge hits (you can also use a mace for this)
• ski erg
• Medicine ball squat press or wall ball

Let’s get after it and have a great Thursday!