Hop, Slam, Jump, Run, Repeat!
5 rounds of 30 seconds work/15 seconds rest
- Mountain climbers
- Hoop hops or in and outs
- Rotational slam ball or med ball twist
- Jump rope or jumping jacks
- Swimmers or Slamball
- 10 yard shuttle run
We took a minute rest between rounds
Don't think the shuttle run is rest time!
Push it hard!
Get ready for the return of "Agility Man"! AKA The A-Man!