Jersey Shore Conditioning Freak Show

4 rounds of conditioning

Here are the work/rest intervals on the GymBoss Timer

1. 30/25
2. 30/20
3. 25/15
4. 20/10

Take 1 minute rest between rounds.

Here's the circuit

1. Jumping pull ups
2. Wall ball or med ball thrusters
3. Jump rope or jumping jacks
4. med ball clean/squat
5. Hoop hops (agilities)
6. Mountain climbers
7. Kettlebell swings
8. Half burpees

Another productive day at the Jersey Shore.

The Wall will be coming down tomorrow!