4 rounds of conditioning
Here are the work/rest intervals on the GymBoss Timer
Take 1 minute rest between rounds.
Here's the circuit
- Jumping pull ups
- Wall ball or med ball thrusters
- Jump rope or jumping jacks
- med ball clean/squat
- Hoop hops (agilities)
- Mountain climbers
- Kettlebell swings
- Half burpees
Another productive day at the Jersey Shore.
The Wall will be coming down tomorrow!