Here’s a nice follow up to yesterday’s interval beat down.
If you didn’t feel yesterday’s workout, or didn’t think it was that difficult, you will need to push yourself a lot harder next time.
Today we’ll be doing our Static Strength Workout with a few options.
We’ll start out with joint mobility and kettlebell warm up.
The workout will be 5 rounds of 40 seconds/20 seconds rest with one minute rest between.
- Static pull up or ring row (keep hands to chest on the row)
- Squat hold (med ball or kettlebell, keep the elbows in and go to 90 degrees)
- Overhead walks (kettlebells,dumbells,slosh pipe,keg)
- Back extension holds
- walkout holds.
Go here to check out the Warrior Challenge Photo Gallery.
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