Kettlebell and Body Weight Conditioning

Take care of your hands.

• Hike the bell deep through your legs while maintaining lower back curvature(no rounding) and breathing into your belly.
  
• High pull (pull)to the height of your head snapping your hips(pop) and locking your knees out.
• Punch the kettlebell overhead aggressively.
  
• Loosen your grip at the top of the kettlebell snatch by opening up your hand and exhaling.
  
• Let the bell drop into your fingertips on the down-swing.

How many rounds can you get in 25 minutes?

• 25 Jumping Jacks
• 20 kettlebell swings
• 15 mountain climbers (each leg)
• 10 kettlebell snatches 5r/5l
• 5 burpees

Post number rounds and weight of bell used!

Come experience “CrossFit Jersey Shore” for results you never thought possible.

Visit us at www.NewJerseyCrossFit.com on a daily basis.