Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey TR People!

Hope your weekend was the greatest ever!

We had a great weekend.

We had a chance to hang out with out friend Christie Rampone.

Thanks to everyone who came out to celebrate Christie’s third Olympic Gold Medal

We will be kicking off the week with a conditioning challenge that we did four weeks ago.

Make sure to get in a good warm up before attempting this challenge.

A circuit warm up is a good way to start.

Do 20 seconds of work/20 seconds of rest for 2 rounds of warm up

  • ring rows/second round optional pull ups
  • body weight squats/second round drop squats
  • push ups/second round half burpess
  • kettlebell swings/second round kettlebell high pulls
  • jumping jacks or jump rope
  • bicycles/second round mountain climbers
  • row/shuttle run/air dyne bike
Here’s your challenge…

Complete the following couplets as fast as possible.

Complete one couplet then move on to the next.

Alternate between each movement…

Couplet 1

  • Double kettlebell or dumbbell push press 20,15,10,5 reps
  • Row or ski 500,400,300,200  meters
Couplet 2
  • Kettlebell high pull or pull ups 20,15,10,5
  • Run 500,400,300,200 meters or airdyne bike .6, .5, .4, .2
Let us know how you did with this and what options you chose on this.