Kettlebell and Body Weight Couplet Challenge

Hey TR People!

Hope your weekend was the greatest ever!

We had a great weekend.

We had a chance to hang out with out friend Christie Rampone.

Thanks to everyone who came out to celebrate Christie’s third Olympic Gold Medal

We will be kicking off the week with a conditioning challenge that we did four weeks ago.

Make sure to get in a good warm up before attempting this challenge.

A circuit warm up is a good way to start.

Do 20 seconds of work/20 seconds of rest for 2 rounds of warm up

• ring rows/second round optional pull ups
• body weight squats/second round drop squats
• push ups/second round half burpess
• kettlebell swings/second round kettlebell high pulls
• jumping jacks or jump rope
• bicycles/second round mountain climbers
• row/shuttle run/air dyne bike

Complete the following couplets as fast as possible.

Complete one couplet then move on to the next.

Alternate between each movement…

Couplet 1

• Double kettlebell or dumbbell push press 20,15,10,5 reps
• Row or ski 500,400,300,200  meters