We’ll start out with joint mobility and kettlebell warm up.

Here’s a workout that we originally designed for our friend D-Dog who is somewhere training with his elite squad of Army Special Forces.

We pretty much took all his favorite movements and put them together in a strength circuit.

Who knows when he’ll resurface. He did actually email me the other day which means he’s back on the grid.

But, until then, we’ll honor him with his workout.

Enjoy the D-dog!

I can here him barking!

It’s a great combination of strength, conditioning and stability and is sure to push you outside your comfort zone.

We’ll do 1 minute of work and 30 seconds of rest of each movement non-stop for four rounds

  • Get ups, half get ups or walkouts
  • Hand to hand kettlebell swings
  • kettlebell jerks r/l
  • renegade rows
  • walking lunges

Complete on minute of get ups switching hands with each rep.

Switch hands on the 30 second mark on the jerks.

6 am madness!