Kettlebells / Body wt. / and Med. balls strength Couplets

by trainingroom | Jul 28, 2009 | Uncategorized | 0 comments

Do 20 seconds of work with 20 seconds of rest

Do 6rds. at each station.

1. High box step-ups L/R ( Hold kb's or db's for extra resistance.)

2. Kb clean and press L/R ( Only use a weight that you can strictly press.)

3. a) Pull-ups or ring rows

b) Med. ball sit-up and reach

We will be holding our Kettlebell and Body Weight Foundations class this Saturday, August 1 at 9am.