Last Conditioning Workout of 2019!

Training Room Family!

Tuesday is our LAST Workout of 2019!  Morning classes ONLY so get in while you can.  If you can’t make it you can always do a little body weight circuit at home, go for a nice walk or some restorative rope flow, stretching or floor routine.  WE have a LOT in store for you in 2020!

You will ladder up & down in Meters or Reps following the circuit below

There are options for Advanced, Intermediate & Beginners

Here are the Ladders in Meters:

Advanced: 100m, 200m, 300m, 400m, 500m, 400m, 300m, 200m, 100m

Intermediate: 100m, 200m, 300m, 400m, 400m, 300m, 200m, 100m

Beginners: 100m, 200m, 300m, 400m, 300m, 200m, 100m

Here are the Circuit Options:

1. Rower or high pulls or Snatch (10/20/30/40 reps)
2. Bike or jump rope or Low step (50,100,150,200)
3. Ski or Sq thrust (10,20,30,40 reps)

If it is a crowded class we might use a timer for this workout:

Intervals: 20/20, 40/20, 60/20, 120/20, 60/20,40/20, 20/ Done!

Have a happy and safe NEW YEAR!