Monday

Power Triplets

5 rounds of 20w/20rest at each station using the Gym Boss. Complete all 5 rounds before moving on. There will be a one minute rest between each station completed.

• Pull ups/swings/shoulder press
• 1 arm clean and squat (right) / one arm clean and squat (left) / push ups
• Sit up/ knees to elbows/ back extension