Monday Training and Warrior Challenge Registration

Monday’s training includes a very exciting strength and conditioning hybrid but more importantly…

Warrior Challenge registration is officially open!

Please make sure to sign up and PLEASE start asking friends and family members to make a donation under your team name.

Go here to start that up! 

Here’s your strength and conditioning hybrid for Monday!

4 rounds of the following.

1 minute on 1 minute off or active rest (do some of your favorite stuff for a minute)

  • kettlebell Swing, snatch, clean, or single leg deadlift
  • single or double kettlebell or dumbbell jerk or push-press
  • LC, step-up, or cardio choice

Let’s have a great week!