Move and Hold Monday

Move and Hold Monday Strength

We’ve got a classic move and hold Monday strength session to kick off the week!

Monday is a strength day!

Here’s what we;ve got lined up for you.

Move and hold strength circuit.

Because you never know when you’ll need to use an iso hold!

30 seconds of movement, 30 seconds of static hold, 30 seconds of rest.

4 rounds of the following circuit:

• Ring row, pull-up, or kettlebell row
• Squats
• Ab choice
• Overhead press or push up
• Superman’s,hip bridge or body weight hinge

Finisher:

50/10×3 Cardio choice / rack holds or plank 

Let’s crush this week!