Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hope you had a great weekend!

Congrats to all our Tough Mudder Competitors who all kicked some ass in the race yesterday including The Mikman, Boxing Mike, Laura and Sean.

We did’t expect any less from you.

Get ready for another great week of training!

Partner up if possible.

If you don’t have a partner, you will do half the reps on our own.

Partners in Pain: Split all the reps up between you and your partner.

Each person will start out with a row, run, or jump rope.

  • 500 meter row, run or revolutions on the jump rope
  • 400 air squats
  • 300 mountain climbers
  • 200 kettlebell swings
  • 100 burpees

Let us know how you did with this.