Old School 2 Minute Torture for Wednesday.
Today’s 2 minute torture will be done (old school) on the 2 minute mark of 10 rounds (20 minutes).
Conditioning day never looked better!
We will be doing a nice long warm-up before completing this one on Wednesday.
Do the following movements:
- Burpee 5 or slam (for the anti-burpee folks)
- Kettlebell snatch 5/5 or swing 5/5
- Mountain climbers 15
- kettlebell swings 20
- Advanced do 25 Jumping jacks
Example: If you finish all of this in 1:30, you will have 30 seconds before you have to start again.
Have a great day!