Go Heavy!
Take your Time!
Use One Kettlebell!
20,16,12,8,4 Reps Circuit Style
Split up the kettlebell movements
Have a great weekend!
- Kettlebell swings R/L
- Kettlebell cleans R/L
- Kettlebell push press R/L
- Kettlebell split squat R/L
- Kettlebell one arm row R/L
- Power knees to chest
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