Trainingroom pics 309

Go Heavy!

Take your Time!

Use One Kettlebell!

20,16,12,8,4 Reps Circuit Style

Split up the kettlebell movements

Have a great weekend!

  1. Kettlebell swings R/L
  2. Kettlebell cleans R/L 
  3. Kettlebell push press R/L
  4. Kettlebell split squat R/L 
  5. Kettlebell one arm row R/L 
  6. Power knees to chest