Let’s go!!

This is a good one.

John Reilly was sweating bullets at 6am this morning!

Speaking of sweating, where’s Jonny Long Drive been??

Partner up and rip this one out.

Feel the adipose melting?

Do this with a partner.

Row/run/versa

1 minute all out sprint with 1 minute rest between. You sprint while your partner rests.

Do this for 20 minutes.