We have somewhat of a pentathlon challenge lined up for you on Tuesday at The Training Room.
Don’t forget about the our holiday schedule…
- Wednesday: Morning classes only!
- Thursday: Turkey Day relay in AVON is the only thing going on that day.
- Friday: 7 am and 9 am classes ONLY.
Training Room annual Christmas Party is December 9 at the Avon Marina from 6 to 10 PM.
Here’s Tuesdsay’s Pentathlon Challenge…
Ladder down 20, 16, 12, 8, 4 reps/calories circuiting through the following exercises.
- Run, Jump rope (200,160,120,80,40 revolutions) or Jumping jacks (100,80,60,40,20)
- Bulgarian bag/med ball twists (20/20,16/16,12/12,8/8,4/4) or squat thusts (20,16,12,8,4)