Pentathlon Challenge.

We have somewhat of a pentathlon challenge lined up for you on Tuesday at The Training Room.

Don’t forget about the our holiday schedule…

  • Wednesday: Morning classes only!
  • Thursday: Turkey Day relay in AVON is the only thing going on that day.
  • Friday: 7 am and 9 am classes ONLY.

Training Room annual Christmas Party is December 9 at the Avon Marina from 6 to 10 PM.

Don’t miss!

Here’s Tuesdsay’s Pentathlon Challenge…

Ladder down 20, 16, 12, 8, 4 reps/calories circuiting through the following exercises.

  • Row
  • Bike
  • Ski
  • Run, Jump rope (200,160,120,80,40 revolutions) or Jumping jacks (100,80,60,40,20)
  • Bulgarian bag/med ball twists (20/20,16/16,12/12,8/8,4/4) or squat thusts (20,16,12,8,4)