Pull and Push Strength Plus Conditioning
Tuesday is a strength focus and we will doing ten minute triplets with some pull and push strength plus conditioning.
It’s functional strength for the masses!
Show up and get after it!
Do each triplet for 10 minutes at your own pace:
Triplet 1
- 5/5 cleans or 10 deadlift choice
- 10 push-press or push-up
- 10 calories bike
Triplet 2
- 5/5 split squat
- 5/5 row
- 10 calories ski
Triplet 3
- 10/10 Twist or Bulgarian bag
- 10 knee ups.(abs)
- 10 calories row
We will rest between each 10 minute circuit.
Have a great Tuesday!
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