Sample Workout

30 Minutes of Body Weight Conditioning

Go throught this body weight circuit doing 30 seconds of work/30 seocnds rest at each station non-stop for 30 minutes.

This will be 5 rounds total of:

• Jumping or kipping pull ups
• Battling Ropes (fast hands)
• Broad Jumps
• Half burpees
• Hindu squats or deck squats
• Bicycles or power v-ups

Here’ the video tutorial by the Milkman