Four Rounds of Strength
Bump up your weight for each round! Challenge yourself!
Your work/work/rest intervals will be:
- 30/30/30
- 25/25/25
- 20/20/20
- 15/15/15
Here’s the sequence of events:
- Kettlebell walking lunges (to make this more difficult, do them overhead)
- Renegade rows
- Sit ups
- Kettlebell push press R/L (switch sides after first interval)
- Kettlebell swings R/L (switch sides after first interval)
- Walkouts
Rest for 1:30 between rounds
Most importantly, enjoy your weekend!!
Come experience “CrossFit Jersey Shore” for results you never thought possible.
Visit us at www.NewJerseyCrossFit.com on a daily basis!
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