Get your groove on!

Four Rounds of Strength

Bump up your weight for each round!  Challenge yourself!

Your work/work/rest intervals will be:

  1. 30/30/30
  2. 25/25/25
  3. 20/20/20
  4. 15/15/15

Here’s the sequence of events:

  • Kettlebell walking lunges (to make this more difficult, do them overhead)
  • Renegade rows
  • Sit ups
  • Kettlebell push press R/L (switch sides after first interval)
  • Kettlebell swings R/L (switch sides after first interval)
  • Walkouts

Rest for 1:30 between rounds

Most importantly, enjoy your weekend!!

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