Four Rounds of Strength
Bump up your weight for each round! Challenge yourself!
Your work/work/rest intervals will be:
Here’s the sequence of events:
- Kettlebell walking lunges (to make this more difficult, do them overhead)
- Renegade rows
- Sit ups
- Kettlebell push press R/L (switch sides after first interval)
- Kettlebell swings R/L (switch sides after first interval)
Rest for 1:30 between rounds
Most importantly, enjoy your weekend!!
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