Don’t forget to get in on Youth Fitness.
This starts on Monday!
Saturday’s conditioning will look like this:
Two minute interval couplets…
2 minutes of work/2 minutes rest for 2 rounds of each couplet (alternate between the couplets and transition right from one to the next)
Couplet 1: 2 rounds of 2 minutes work/2 minutes rest
- Ski erg,versa climb, or sledge hammer hits (advanced and coordinated)
- Run, jump rope, or step ups
- Bike (Air Dyne or Watt)
Have a great weekend and be safe!!