kids class


Don’t forget to get in on Youth Fitness.

This starts on Monday!

Sign up on line here to reserve your spot!

Saturday’s conditioning will look like this:

Two minute interval couplets…

2 minutes of work/2 minutes rest for 2 rounds of each couplet (alternate between the couplets and transition right from one to the next)

Couplet 1: 2 rounds of 2 minutes work/2 minutes rest

  • Rower
  • Ski erg,versa climb, or sledge hammer hits (advanced and coordinated)

Couplet 2

  • Run, jump rope, or step ups
  • Bike (Air Dyne or Watt)

Have a great weekend and be safe!!

Milkman Classic (2)