Saturday Conditioning Intervals
Let’s get psyched for a NEW Conditioning Interval Workout to start your weekend right!
You will either work with a partner “you go, I go”!
Go solo and rest for the amount of time that you work for each interval set!
Your Conditioning Intervals are:
3 x 200m/400m/600m:
Choose 3 different exercises from the list below:
- Long Cycle
- Burpee: 10/20/30
Here’s a classic “SEXY” Conditioning workout you can follow along to anywhere in the World!