Saturday Conditioning Intervals

Let’s get psyched for a NEW Conditioning Interval Workout to start your weekend right!

You will either work with a partner “you go, I go”!

-OR-

Go solo and rest for the amount of time that you work for each interval set!

Your Conditioning Intervals are: 

3 x 200m/400m/600m:

Choose 3 different exercises from the list below:

• Run
• Row
• Ski
• Long Cycle
• Snatch
• Burpee: 10/20/30

Here’s a classic “SEXY” Conditioning workout you can follow along to anywhere in the World!