Short and Intense Conditioning

Tuesday calls for our classic “on the 2 minute” short and intense conditioning!

20 Minutes of action… but first you’ll have a longish warm up to get you prepped.

Here’s an example of a warm-up you may see…

We will warm up with a kettlebell and body weight conditioning warm up for 3 rounds.

Starting out slowly and gradually building up the intensity in the warm-up to prep your body for the conditioning session.

FYI, this is a great one from home (if you cannot get to the gym)

Rounds (1 & 2) 20 seconds work/20 seconds rest of the following

  • body weight squats
  • push ups
  • kettlebell high pulls
  • press
  • goblet squat
  • 2 handed swing
  • Jumping jacks
  • bicycles or mountain climbers

Round 3): 20 seconds  at each non-stop (kick it UP a notch!)

  • Drop squats
  • half burpees
  • kettlebell snatch,  or one handed swing r/l
  • mountain climbers
  • 2 handed kettlebell swings
  • jumping jacks
  • bicycles or mountain climbers

Today’s conditioning will be done on the 2 minute mark of 10 rounds (20 minutes)

Do the following movements:

  • Burpee 5 (squat thusts, modified burpee or slam substitute)
  • Kettlebell snatch 5/5 or swing 5/5
  • Mountain climbers 15/15 reps
  • kettlebell swings 20
  • Advanced do 25 Jumping jacks

Example:  If you finish all of this in 1:30, you will have 30 seconds before you have to start again.

Keep on showing up!

Have a great day!

Here’s a follow along just for kicks!