Today we’ll be doing a simple single kettlebell strength and conditioning combination.
Choose a kettlebell of moderate weight that you will be able to do one minute sets with.
Do not go to muscle failure or compromise form in any way.
Start out with a two round kettlebell warm up:
- kettlebell swings 10
- push ups 10
- high pulls 10
- goblet squats 10
- halos 5/5
- press 5/5
- one arm rows 5/5
- jumping jacks 15
Round 2: reduce the reps to 8 and 4/4 and add a set of snatches if you plan on doing them today.
You will go through 4 rounds of the following circuit style
1 minute of work/30 seconds rest for 4 rounds
- kettlebell swings or snatches r/l (switch at 30 seconds)
- Kettlebell jerks or push presses r/l (switch at 30 seconds)
- Kettlebell split squats r/l
- One arm rows r/l
- windmills, get ups, walkouts,plank (choice)
I don’t have a specific video, but here’s a similar one.