Single Limb Strength Saturday

Let’s keep things simple on Saturday with this Single limb strength circuit.

Single limb strength circuit…

60/30 for 4 rounds of the following movements (30 seconds on each side with a 30 second rest between exercises)

• Single leg dead lift
• Floor press
• Split squat
• 1 arm row
• Plank option

Finisher:

60, 80 or 100 reps or calories on your choice of…

• Long cycle
• Snatch
• Burpees
• Calories

Have an amazing weekend and don’t forget there is only 1 workout on Monday at 8:30 AM!