Let’s keep things simple on Saturday with this Single limb strength circuit.
Single limb strength circuit…
60/30 for 4 rounds of the following movements (30 seconds on each side with a 30 second rest between exercises)
- Single leg dead lift
- Floor press
- Split squat
- 1 arm row
- Plank option
60, 80 or 100 reps or calories on your choice of…
- Long cycle
Have an amazing weekend and don’t forget there is only 1 workout on Monday at 8:30 AM!