Some Long Intervals
Hey Training Room family!
ROW for HOPE is right around the corner and we want you to be ready!
SO therefore, Friday is a conditioning day at The Training Room and we will hit some long intervals.
Work intervals will be 5 minutes and recovery is 2:30.
We will complete 5 total sets on 5 different things…
Pick your 5 from the list
- Jump rope
- Step ups
- Sled combinations
- Kettlebell sport (if you’re training for it)
Make sure you sign up for ROW for HOPE ASAP!
We need to get our numbers set for t-shirt orders.
Have a great Friday!