Hope your weekend was great!
If you haven’t signed up for the Warrior Challenge yet, get your teams together and sign up here!
Speaking of the Warrior Challenge, we had a nice session on the beach yesterday.
We will plan on doing this Sunday mornings to prep for the event.
We’ll be kicking off a new 4 week training cycle today staring off with a conditioning circuit.
We will warm up with a circuit warm up.
Here’s your circuit: We will work for 30 seconds and rest for 15.
Complete 6 rounds of the following movements with a minute rest between rounds.
The goal here is to maintain your rep scheme or cals through out all 6 rounds.
- Kettlebell Snatch or swing
- Burpee or squat thrust
- Row or bike (cals)
- Wall-ball or med ball squat press