Static holds at each station

5 rounds of 40 seconds work/20 seconds rest

  • Pull up or ring row holds
  • Squat holds 
  • Overhead holds or walks 
  • Back extension holds 
  • walkout holds 

Take a minute rest between rounds 

The Ultimate Kettlebell and Bday Weight Workshop is filling up!

There are people coming from all over including Peurto Rico.