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Strength Day!

Wednesday brings us a great STRENGTH Workout!

Strength Days provide SO many benefits to the body and mind.  Stay focused on your workouts and adjust your weights or intensity according to how you are feeling during the warm up!  You can ALWAYS adjust the weights or exercises as needed during the workout.

Let’s Go!

Double Strength Couplets followed by a mini circuit!

30/30 x 5 rounds

Couplet 1.

  • Squat press
  • Pull ups or heavy rows

Couplet 2.

  • Swings
  • Abs

Mini Circuit:

30/20 x 5 rounds

  • Pushups or dips
  • Bicep curls
  • cardio




Let’s get STRONG at HOME!

20 seconds work / 20 seconds rest or active recovery x 6 Rounds

  1. Single Leg Squat Choice (Left/ Right) – Stay on the strong side of the foot (outside edge) and never let you knees cave in to midline or center.
  2. Single Arm Floor Press or Push Up (Left/ Right) – add a rotation or side bend when doing push ups
  3. One Arm Ring Row or Kettlebell Row (Left / Right) – you can also add some bending and rotational components to row exercises.

Finisher 20 work /10 rest or move light x 6 Rounds

  • Ab choice
  • Cardio choice

Here’s the link!