Simple Effective Strength Focus with Some Options

This simple effective strength circuit is JUST what you need to kick off your week.

Focusing on major muscle groups…

Work on the things that you think you need work on and ask for help if you need it.

Don’t EVER stop trying to make yourself better!


5 Round Strength Circuit

1 minute of work with a minute of active rest of the following movements.

5 rounds of this…

  • Hinge choice (swings,cleans,snatches, or deadlift choice)
  • Press choice can be overhead, chest press or landmine press
  • Freestyle station: Pick either an upper body pull such as rows, or lower body push such as any squat choice, or cardio.

Let’s have a healthy and productive week!

Make sure you put your name on the board for our annual Turkey Day Relay!

This is FUN family event that you don’t want to miss.