Strength Intervals 

We’ve got a super efficient and effective stationary strength intervals circuit for you on Wednesday at TheTraining Room!

Just like ALL of our sessions, this one can be made as hard or as (not as hard) as you want.

You can use 1 or 2 kettlebells for this  stationary strength circuit.

35 seconds of work/35 second recovery x 5 rounds of the following movements…

  • Goblet squat
  • Kettlebell or dumbell row
  • Hinge choice (swing,clean,snatch, deadlift)
  • Overhead or Floor press

FInisher (arms, abs and cardio)

Ladder down on the following movements fro 10-2(10.8,6,4,2)

  • Kb curl
  • KB tricep extension
  • Ab choice
  • 10 calories, 50 jumping jacks or 100 revolutions on the jump rope

Enjoy this strength session and your Wednesday!

Don’t forget to register for the Endless Summer Challenge on September 23!

This is going to be our best Training Room event yet!

Go here to register!